Junior Golf is one of the fastest growing markets in golf! In developing a comprehensive training program for a junior golfer, there are many objectives. To strengthen the technical, mental, and physical aspects of each student’s game; as well as building character, discipline, and self-esteem that will enable young golfers to succeed in all areas of life. Comprehensive training is all about gaining the knowledge to adjust one’s own game and reach their full potential as a player. By educating each player on their game, they will be able to understand the sacrifice and dedication it will take to develop into a great golfer.

As you can observe on tour, there is no one particular body type that is possessed by great players. They come in all shape and sizes which is encouraging because there are role models out there that may be built just like you. Regardless of body type, many tour players work on their strength, flexibility and cardiovascular training. This helps support key fitness elements for golf, which in the modern game demands strong, powerful, flexible athletes. Fitness training for juniors also helps prevent injury, cope with traveling and perhaps most importantly leads to a healthier lifestyle. The modern golf swing requires that you create resistance with certain body parts and rotation with others. You should always have the goal of developing strength without losing flexibility.