The golf swing has evolved greatly over the past decades. In the 1920’s players, such as Bobby Jones, used a large body turn with a tendency to turn their hips and shoulders the same amount during the swing motion. This swing method, known as the classic golf swing, produced a flatter swing plane with a more upright and relaxed finish.

In contrast, the modern golf swing causes a much steeper swing plane by combining a large or maximal shoulder turn with a restricted lower body movement. This tendency creates a significant amount of coiling to occur throughout the spine. The coil can lead to a more powerful swing but also can cause excessive stress especially when not done properly. The modern player also tends to finish with the back more arched than upright. These differences typically make the modern golf swing more stressful to the body than the classic golf swing.

This golf tip was contributed by Jeff Banaszak. Jeff is the fitness and performance expert for the Jim McLean Golf Schools. He previously specialized in strength and conditioning programs for PGA TOUR members. His services were provided on site at PGA events requiring travel up to 30 weeks a year. Jeff is a co-author of the book, The Fitness Secrets of Championship Golfers.