When children begin a formalized strength training program, it is important to focus on more ‘general athletic movement’. At each phase of their development they will have an opportunity to build upon what they have learned which is why the foundation of movement is so important. Each child will begin golf and exercise with various strengths and weaknesses. Some will have better balance. Some will have better rhythm. Some will have better overall movement…better flexibility… better coordination. The goal in this stage is to help children develop those skills they are excelling in and learn those that will benefit them in later years. For ages 12 to 14, up to 80% of training should consist of more general strength training. This golf tip was contributed by Susan Hill. Susan is a golf fitness trainer, sports performance nutritionist and youth conditioning expert. She is the co-author of a new book called, Golf Training for Juniors.
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