Training professional golfers has become a way of life for us! We have had the opportunity and privilege of traveling on tour and seeing how various golfers' prepare their bodies and enhance their playing abilities to perform better on the course. We've also played an important role in training golfers who are already at the top of their game, but need a little something extra to gain a competitive edge. Without a doubt, the physical preparation component can play a major role in a golfer's ability to maximize their potential.

In this book, we have presented well over 100 of our favorite exercises for golf. Each exercise is complete with a beginning and ending photo as well as a brief description of how to perform the exercise, the specific goal of the exercise from a golf perspective and a measurement of difficulty. You will also find 9 golf fitness programs written by Jeff Handler (fitness trainer to Mike Weir and Dean Wilson) and Susan Hill (fitness trainer to Jill McGill).

COMING SOON!