Golf exercises and golf fitness programs are being used by every major player on tour creating today’s highly competitive environment. The top touring professionals know that winning on the tour today takes much more than a great game of golf. It means understanding every aspect of their physical and mental being and what factors influence their performance.

Before any golfer, pro or otherwise, picks up a club, they look at the capability of their body versus the requirements of the swing. What exactly does this mean?

Most of us are aware that golf requires rotation at the hip joints, shoulder joints and spine. So, what if a golfer has a very tight low back or any restrictions in their shoulders? Well, the obvious answer is that any loss of range of motion creates swing flaws in addition to injuries. This is a common understanding based on human performance and movement. It is also necessary to create a fluid and natural golf swing. Not only does golf require good rotation at each joint, but it must be efficient and explosive.

The following books and resources offer the most current information on golf exercises designed to take your game to the next level. Whether your focus is on getting a more lean physique, performing stretches to feel more flexible or combing stretches and exercises to improve your overall performance, take a look at the following resources.