Mastering your own body weight is the most important step in building a solid exercise and fitness foundation. Body weight exercises are convenient because you only need a samll space in your home and you can still have an outstanding workout. Golfers will love these exercises designed by a nationally recognized golf fitness trainer. In fact, many of these same exercises are used for her top professional golfer clientele. Remember that body weight exercises are great for at home workouts and even more ideal for those who play tournament rounds and travel frequently, but still want to stay fit and play their best golf.